-
Burnout at Work: How to Spot It, Stop It, and Recover Before It’s Too Late
Published by
Inga Rose
on
Continue reading →: Burnout at Work: How to Spot It, Stop It, and Recover Before It’s Too LateDiscover the signs of burnout, why it happens, and how to prevent and recover from it. Learn practical tips based on Dr Geri Puleo’s B-DOC model to protect your wellbeing and thrive at work.
-
The Science of Sleep: Habits That Heal Your Body and Mind
Published by
Inga Rose
on
Continue reading →: The Science of Sleep: Habits That Heal Your Body and MindDiscover the science-backed night-time routine every woman needs for better sleep, balanced hormones, and next-day energy. This evidence-based guide blends research on circadian rhythms, stress recovery, and sleep hygiene to help you rest smarter and wake up stronger. With over one-third of adults sleeping less than seven hours per night,…
-
Continue reading →: Book Recommendation: “In the Flo” by Alisa VittiA few months ago my dear friend recommended a book that transformed my view on health and well-being, helping me better understand my body and my moods. Even though it came out in 2020, I only just found Alisa Vitti’s “In the Flo.” I’m so excited to share this amazing…
-
The Ultimate Sunscreen Guide: Health, Beauty, and Everything in Between
Published by
Inga Rose
on
Continue reading →: The Ultimate Sunscreen Guide: Health, Beauty, and Everything in BetweenWhether you’re a busy mum chasing after little ones or a woman balancing the many hats of life, sunscreen might not always be top of mind—but it should be. It’s a small but mighty habit that protects you and your family from long-term damage. Here’s everything you need to know,…
-
Strengthen Your Mind: The Key Components of Mental Fitness
Published by
Inga Rose
on
Continue reading →: Strengthen Your Mind: The Key Components of Mental FitnessWe often hear about physical fitness and the numerous benefits of being in good physical shape. But what about our minds? Mental fitness is all about the ability to cope with life’s challenges, think clearly, and make informed decisions. It’s a state of well-being that involves being aware of your…
-
Rise and Shine: 10 Morning Routine Tips for a Productive Day
Published by
Inga Rose
on
Continue reading →: Rise and Shine: 10 Morning Routine Tips for a Productive DayHaving a morning routine is essential for a productive and stress-free day. A well-established routine not only becomes a habit but also saves time, avoids decision fatigue, and makes you feel better and more energized throughout the day. By setting aside time each morning to focus on yourself, you create…
-
Top Tips to Maintain Your Exercise Routine and Boost Your Well-Being
Published by
Inga Rose
on
Continue reading →: Top Tips to Maintain Your Exercise Routine and Boost Your Well-BeingStaying active has countless benefits for our overall physical, mental health, and well-being. Scientific evidence supports that regular physical activity can improve our mood, increase energy levels, and is essential for a long and healthy life. However, with our busy lives filled with work, family, hobbies, socializing, and more, how…
-
From Goals to Gratitude: Making the Most of Your New Year
Published by
Inga Rose
on
Continue reading →: From Goals to Gratitude: Making the Most of Your New YearI love the new year. It brings a feeling of new beginnings, fresh energy, and new goals. This time of year is perfect for setting direction, reflecting on the past year, and feeling grateful for all the opportunities life has brought. In this article, I’ll share the five things I…
Hello,
I’m Inga
Welcome to my blog! Here, I’ll be sharing my ideas on living a healthy lifestyle, maintaining a balanced work-life routine, boosting productivity, and making everyday life smoother and more effortless. As a working mum, I understand the challenges of juggling multiple roles while staying positive amidst the chaos. I’ll share tips for staying calm and finding joy in everyday moments. Join me on this journey to enhance your well-being and create a more fulfilling life.
Elegant Wellbeing 